The Magic of Navarakizhi: Nourish and Rejuvenate Your Body

In Ayurveda, true wellness means feeling energetic, strong, and mentally peaceful. One therapy that offers all of this together is Navarakizhi, a signature Kerala Ayurvedic rejuvenation treatment. Navarakizhi uses warm herbal milk and specially prepared Navara rice boluses to deeply nourish the body, strengthen tissues, and restore vitality.

At Tatvam Ayurveda in Nashik, Navarakizhi is performed under the supervision of experienced Ayurvedacharyas to ensure maximum healing and rejuvenation.

What Is Navarakizhi?

Navarakizhi is a therapeutic Ayurvedic massage in which the body is massaged with potli bags (boluses) made from Navara rice infused with herbal decoction and warm milk. The therapy stimulates the muscles, improves circulation, and delivers deep nourishment to all tissues (dhatus).

Unlike regular massages, Navarakizhi works on strengthening rather than detoxifying, making it ideal for weak, fatigued, or aging bodies.

Benefits of Navarakizhi

• Strengthens Muscles & Joints
• Anti-Aging & Cell Rejuvenation
• Nourishes the Nervous System
• Improves Blood Circulation
• Reduces Stress & Exhaustion

Conclusion

Each session is personalized based on body type (dosha) and health condition to ensure maximum benefit.